experimentation..

i'm neglecting my blog lately..coz there are so many think in my head..
the pro..the report..presentation..n now wif all this MMC form n SPA interview..so now im kind of busy..

i've been told by 1 of my fren that exercise can increase HB level and wif addition to iron tablet it can treat the anemia..so since my HB is always at low level or borderline low i thought that i should try start do some exercise..actually i dont really have a problem wif low HB in other word i'm assymptomatic anemia..i dont have a problem at all except for blood donation..just about 3 month left in HUSM im thinking of my last blood donation here..n i decided to start jogging..as far i could remember, it think the last time i went for a jog was 1 year back or maybe longer..OMG..it was a long time i've been sedentery..hahaha..so it is a good decision..=P

so currently im doing an experiment toward myself to see wether it works to me or not..a lot of study have shown a good result in increase the HB level wif iron tablet +exercise..i've started since last week..n for the 1st three days it killing me..my muscle all over my body was really painful..especially when i want to pray..mcm makcik tua smayg slow2..it was really bad..

my aim is to increase my HB not to reduce weight..but if it is reduce my weight at the same time,then it is a bonus to me..(my mom will 'bising' if she know)..haha..know what, i hate jogging..i dunno why,but i dont like jogging..but since it is the easier way n cheap..so i have no choice..but if this is a price a have pay so that i can donate my blood n help other people,i guess why not..so to the people out there,who are healthy and fit and not anemic..why dont u try donating ur blood..a lot of people really need it..think about it..

a wonderful time..

suddenly...

while brg2..I feel this one feeling..

i miss BESUT..seriously..huhh

i miss sore shu xuan pekik pg2..haha..

i miss our activities after abis class..facebooking..wif our own fav posture..huhu..

i miss bising2 sore msk2 kt dpr..

i miss kesejukan smpai mengigit tulang every subuh..

i miss the food there..coz im so boring wif cafe's food..

i miss sate jabi..nyum2..

i miss our leisure time activities..picnic and swimming...i miss a lot..

i miss everything..

just wanna share some pic of us there..

A JOURNEY BEGIN..

HERE EVERYTHING STARTED..

FAMILY MEDICINE IN KK BESUT

OUR FIELD VISIT..

OUR FUN TIME TOGETHER..

lata tembakah

LATA BELATAN

LA HOT SPRING

LAST WONDERFUL NITE..














i wish i could turn a time back..it was really2 fun that time.. we really enjoy ourselves there..but now its time to think about pr..no more main2..time to struggling n study..

chaiyuk guys..we can do it..

p/s:i've been compose this entry since last week..coz the internet is abit slow to upload the pic..so that y this entry is abit 'basi'..haha..

HAPPY BELATED BESDAY MAMA!!

i just feeling better today..just sometimes i feel my room is spining..i just got a chanche to write this entry..happy besday to my beloved mama..she's wonderful, she's my best fren...i love her so much..muaah..

HAPPY BESDAY MA!!

i just got better from diarrhea..severe diarrhea for 5 days..the severe one was a 1st day..with vomiting,fever,cough and very lethargy.. luckily my fren brought me to A&E that nite ..i been admitted to observation ward and and then was discharged..i thought i'll be ok the next morning..however, thing still da same.. still watery diarrhea and vomiting..my stomach was supermotility..grong..grong sound..owh i hate that..i wonder why all the medication was not working..but i still took it..



i'm so thankful to my best fren for taking care of me..buy me food..msg me..but the most important one is my mom..she so worried.. she even want to come here just to take care of me.. although deep in my heart, i want her to be here but i'm able to convience her that i'm ok..i felt guilty coz i sick on her besday.. i'm suppose to give a present but instead..hmmm..such a big present for her this year..huhu..she keep calling like 24/7..it was good coz at least someone know if i was collapse that time..i love u mom..n of course to all my groupmate..for asking about my condition and all the wishes..thank u so much guys..



i missed class for 3 days..n i'm not studying at all for this whole week..exam just really2 close my dear..u have to keep focus..no more play2..keep moving forward..